The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes

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dc.authoridbayer, ramazan/0000-0002-2161-5886|Eken, Ozgur/0000-0002-5488-3158;
dc.contributor.authorBayer, Ramazan
dc.contributor.authorEken, Ozgur
dc.date.accessioned2025-10-24T18:09:36Z
dc.date.available2025-10-24T18:09:36Z
dc.date.issued2021
dc.departmentMalatya Turgut Özal Üniversitesi
dc.description.abstractBackground and Study Aim Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Material and Methods Twelve healthy male muay thai athletes (age, 19.83 +/- 1.46 years; height, 175.33 +/- 7.91 cm; body mass, 65.16 +/- 13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 +/- 6,33; 37,17 +/- 4,18 and next, 36,05 +/- 4,68. Conclusions As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.
dc.identifier.doi10.15561/20755279.2021.0603
dc.identifier.endpage358
dc.identifier.issn2075-5279
dc.identifier.issn2308-7250
dc.identifier.issue6
dc.identifier.startpage353
dc.identifier.urihttps://doi.org/10.15561/20755279.2021.0603
dc.identifier.urihttps://hdl.handle.net/20.500.12899/3738
dc.identifier.volume25
dc.identifier.wosWOS:000737767700003
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherIermakov S S
dc.relation.ispartofPhysical Education Of Students
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_20251023
dc.subjectcombat sports; passive warm up; sit and reach
dc.titleThe acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes
dc.typeArticle

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