Effects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes

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dc.contributor.authorBayrakdaroglu, Serdar
dc.contributor.authorEken, Ozgur
dc.contributor.authorBayer, Ramazan
dc.contributor.authorYagin, Fatma Hilal
dc.contributor.authorKizilet, Tuba
dc.contributor.authorKayhan, Recep Fatih
dc.contributor.authorArdigo, Luca Paolo
dc.date.accessioned2026-06-19T06:37:46Z
dc.date.available2026-06-19T06:37:46Z
dc.date.issued2024
dc.departmentMalatya Turgut Özal Üniversitesi
dc.description.abstractThe purpose of this study is to investigate the impact of different durations of Swedish massage on the static and dynamic balance at different times of the day in taekwondo athletes. Twelve taekwondo athletes who had been practicing on a regular basis for more than 5 years participated in this study. Taekwondo athletes completed static and dynamic balance tests either after a no-massage protocol (NMP), a five-minute massage protocol (5MMP), a ten-minute massage protocol (10MMP), or a fifteen-minute massage protocol (15MMP) two times a day in the morning (08:00-12:00) and in the evening (16:00-20:00), on non-consecutive days. The findings of this study suggest that the duration of the massage has a discernible impact on dynamic balance, particularly with regard to the right foot. Taekwondo athletes who received a 10MMP or 15MMP displayed significantly improved dynamic balance compared to those in the NMP. Importantly, these improvements were independent of the time of day when the massages were administered. It underscores the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance. These findings highlight the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance, a critical component of their performance, regardless of the time of day.
dc.identifier.doi10.3390/healthcare12020165
dc.identifier.issn2227-9032
dc.identifier.issue2
dc.identifier.orcid0000-0002-1022-2892
dc.identifier.orcid0000-0002-2166-6675
dc.identifier.orcid0000-0001-7677-5070
dc.identifier.orcid0000-0002-5488-3158
dc.identifier.orcid0000-0002-9848-7958
dc.identifier.pmid38255054
dc.identifier.scopus2-s2.0-85183121205
dc.identifier.scopusqualityQ2
dc.identifier.urihttps://doi.org/10.3390/healthcare12020165
dc.identifier.urihttps://hdl.handle.net/20.500.12899/5211
dc.identifier.volume12
dc.identifier.wosWOS:001149082200001
dc.identifier.wosqualityQ2
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofHealthcare
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20260612
dc.subjectStatic Balance
dc.subjectDynamic Balance
dc.subjectSwedish Massage
dc.subjectTaekwondo
dc.subjectTime Of Day
dc.titleEffects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes
dc.typeArticle

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